Posts in Breakfast
grain-free chocolate chip pumpkin muffins

Pumpkin season is officially here. I just can’t jump on the bandwagon in August, so I pretend that the cold weather isn’t coming until guess what, it’s actually here!. These Grain-Free Pumpkin Muffins are great any time of year, but satisfy that Pumpkin Spice craving that everyone is going crazy for now.

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paleo blender pancakes {gluten free, grain free, dairy free}

I've never really thought of pancakes this way, but they are similar to smoothies. You have the base and can add all of your healthy favorites to basically pump them up and take it over the top. These are Paleo, which makes them even better for me. Gluten, grain and dairy free and not missing a bit of deliciousness.

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granola breakfast cookie {gluten free, grain free, dairy free}

The idea of a breakfast cookie blows my mind. First, who doesn't want a cookie for breakfast?; second, there are so many nutrient dense ingredients to use; and third, I can eat a complete meal without any work! Can you see me running out the door with two of these in hand? Can you say satisfied and happy?

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paleo banana bread

I took my most favorite banana muffin recipe and readjusted a few ingredients to make it Paleo compliant. I'm am a little afraid to say it's better but I think I hit it out of the park on this one. As a gluten free baker, once you figure out how to use the endless choice of flours and how to combine them, you hit this beautiful sweet spot where recipes come together and just satisfy. 

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applesauce muffins {gluten free}

I have a family who loves muffins and breads, and I have worked very hard to create healthy nutrient dense recipes that they will eat. I'm not always successful, but this one was a hit. For this post I made this recipe into muffins, but it also makes a terrific bread, you just need to adjust the cooking time. (Info below). We love them for breakfast, as a snack or packed in lunches.

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raspberry lemon muffins

These muffins offer gluten free, grain free goodness for anytime of day. I love to give them to my kids for breakfast with a smoothie or packed in there lunch for a healthy sweet treat. I use butter in this recipe but can be adapted to suit dairy free or can be adjusted to suit a Keto diet by taking out the sweetener and adding a safe substitute. 

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mango smoothie

This weekend, we dined at a Thai Burmese restaurant. By the way, gluten free and dairy free options are plentiful in this type of establishment. As a treat, my girls ordered something called Mango Danechin Smoothie which of course contained a lot of sugar. 

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