I'm not going to lie, I make pancake mixes for the kids often. Mostly because we all have different limitations, and this Mama isn't going to make 3 batches from scratch! I have struggled to find a Paleo pancake that we all like and that actually works and looks like a pancake when it is served.
Read MoreEaster is right around the corner and treats are everywhere! When it comes to sugar overload, its right up there with Halloween. I get kind of crazy trying to control the consumption, but what I am good with is one and done.
Read MoreImperfect that’s me. My yoga practice, my journey towards healing, my job as a mom, as a wife, as a friend. When I look at this picture I see perfection in trying, and strength and perseverance but it’s not without a lot of effort.
Read MoreAnytime I can sneak a healthy food into something I’m making, I do and when its in a sweet treat even better. When my daughter tasted these and said they are delicious, they don’t even taste healthy. I giggled because, she really had no idea.
Read MoreI was so impressed with how delicious this turned out, I had to share. Sometimes, an after thought, turns into the best idea. A few weeks ago, I made a traditional chicken marsala, coated in tapioca flour, to make it grain and gluten free.
Read MoreIf eating healthy real food has been a battle, a steep climb, really a struggle, I'm going to now tell you to stop buying all of those bottled condiments and make your own! It is just so easy and worth it. You can build the recipe just for you, adding spices and herbs that you love, and adjusting the heat if you like spicy too.
Read MoreLiving a gluten free lifestyle may sound overwhelming when you are first beginning the journey, but in today's food world, there are so many options its impossible not to be satisfied. Most people that ask me questions, start with saying they can't live without bread or pasta.
Read MoreMaking homemade dinners every night becomes monumental, even for someone who loves to cook. I think about my Mom aka Superwoman, who managed to put meals on the table each night, always with a protein, starch, salad and sides galore.
Read MoreI had know idea when I started testing this recipe, they would turn out so delicious and be completely simple to make. With only 6 ingredients and 15 minutes to prepare and complete, you have absolutely no reason not to try!
Read MoreThese beauties were actually created from leftovers, sort of an after thought, and they turned out fantastic. My kids love potatoes in all shapes and sizes. It doesn't matter if I bake them, roast them, smash or mash them, they are always a hit!
Read MoreValentine's Day is right around the corner. When you have spent 24 V-days with the same person, there is a whole lotta love to celebrate! Chocolate and peanut butter is a perfect combo and one that usually makes everyone happy.
Read MoreI sometimes forget that for GF newbies, eating in general may be a challenge. Thinking of what you are and are not allowed to eat can become daunting. For me it is second nature and I promise for all of you that are reading this and just starting out, it will be the same for you!
Read MoreI am not the biggest football fan, but I have two crazy fans in my house and when I say fans, I mean lunatic level! So, with Superbowl Sunday just days away, I have to come up with a menu that is going to satisfy a bunch of hungry man children (haha).
Read MoreJanuary always seems just the right time to make changes to your diet and lifestyle and cutting sugar is a big change. I have used food as medicine for a long time and although there are "diets" and "lifestyles" to follow, I say listen to your body and eat what feels right.
Read MoreHmmm so what is self care. The definition goes something like this. Intentional actions you take to care for your physical, mental and emotional health. Taking that idea further, it's taking deliberate steps to ensure that your mind, body and soul are being nourished.
Read MoreI have been loving playing with sides. Simple usually works best in my house, white rice, roasted veggies with olive oil and salt and easy chopped potatoes. This Mama wanted to jazz things up, so I went all out on this one.
Read MoreEvery delicious dinner needs an equally amazing side to round out the meal. I had been pairing some of my favorite dishes with simple white rice, seasoned with butter and salt. This was just fine, but the peanut gallery was bored, so I tried to jazz it up with this gem!
Read MoreI took my most favorite banana muffin recipe and readjusted a few ingredients to make it Paleo compliant. I'm am a little afraid to say it's better but I think I hit it out of the park on this one. As a gluten free baker, once you figure out how to use the endless choice of flours and how to combine them, you hit this beautiful sweet spot where recipes come together and just satisfy.
Read MoreI get asked a lot of questions about living a gluten free lifestyle. Where do I begin? What am I going to eat? I have to give up so much that I love to eat! I won't minimize that it is a difficult life change , a shift in how you approach food completely.
Read MoreAfter the chaos of the holidays and probably some not so healthy food choices, I decided I needed to get down to business on dinner offerings. I'm comitted to cooking healthy dinners for my family almost every night, but this Mama gets tired and runs out of ideas to.
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